A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several...

SUMMER! Beach days, shorts, tank tops, and flip flops — here we come! But before you go and lather up your skin with all those DIY...

What is Lymphedema? Lymphedema is a condition that causes swelling, typically in the arms or legs. It causes a buildup of lymph fluid...

Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have ad

A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax.

The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...

Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it. Whether it's online, with your...

The Importance Of Sleep Using Massage Blends For Sleep Disorders Sleep Inducing Massage Blend Winding Down Sleep Massage Blend IN...

Unless you having been living at the South Pole, you’ve probably heard a thing or two about essential oils. First used by the Egyptians...

Essential oils are extracted from plants using a variety of methods. An essential oil has the “essential” properties of the plant. ​ How...