#HealthyLiving

Unwind Your Mind in Six Easy Steps

1. Put down the Technology For some of us, our iPhones are like members of the family. You play your games on them, you do business on...

Chakra Balancing - Got 10 Minutes to Change Your Life?

The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...

Sleep and Relaxation - Why it's Important for your Mind and Body

The Importance Of Sleep Using Massage Blends For Sleep Disorders Sleep Inducing Massage Blend Winding Down Sleep Massage Blend IN...

Essential Oil Chemistry 101

Essential oils are extracted from plants using a variety of methods. An essential oil has the “essential” properties of the plant. How...

Do you bubble? Maybe you should! 6 Reasons to BUBBLE today...

Salt Water Baths Calm Pain If you're a sufferer of chronic pain related to arthritis, fibromyalgia, or muscular low back issues, this one...

Meditation Can Change Your Life - Are you Game?

I’m sure you’ve heard people praise the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life....

Probiotics and Prebiotics - What are they and do I need them in my diet?

Probiotics have been getting a lot attention in the news lately, and it seems more and more supplements are hitting the market claiming...

Hobbies that Improve Intelligence

I think one of the most valuable things my parents taught me by example, is that you need to have hobbies. So often we do things for...

10 Incredible Benefits of Bananas for Your Health and Beauty

You might snack on bananas for breakfast or on your way to a meeting because you know that they’re good for you. But bananas have loads...

Let Nature Bring you Peace

Sometimes life can be overwelming. Sometimes you just need a break...to breathe...to rejuvenate. You cannot participate in the give and...

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