Ready for a mini vacay in your shower? Check it out! California Beachy Body Scrub Ingredients: 1/2 cup Coarse Cane Sugar 1/4 cup...

Essential oils are extracted from plants using a variety of methods. An essential oil has the “essential” properties of the plant. ​ How...

Fibromyalgia is a very difficult illness to deal with. Because fibromyalgia causes so many different symptoms, ranging from chronic...

​ Making Balm of Gilead infused oil The bud harvest is meager unless you have a huge plantation of Cottonwood trees. But use whatever...

Epsom Salts – chemically known as magnesium sulfate – are named after the spring in Surrey, England where the naturally-occurring mineral...

Oh my aching feet! They really take the brunt of long days, jobs that require long periods of standing, evenings spent in high heels,...

Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can...

I think one of the keys to personal development and ultimately self-understanding is observing how your mind works, what your heart feels...

People who have ADD/ADHD and anxiety are suffering. Life is harder for them than the average person. Everything is intense and magnified....

Do essential oils really work? Whenever we’re thinking about putting something on or in our bodies, it’s always a good idea to be...