There are so many moments in life that are difficult, painful, scary and hard to endure. There are times when we feel anger, anxiety,...

The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...

Maybe your chakras are a little off balance. What is a chakra?

Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can...

I think one of the keys to personal development and ultimately self-understanding is observing how your mind works, what your heart feels...