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Kick Your Negativity to the Curb!

Kick Your Negativity to the Curb!

There are so many moments in life that are difficult, painful, scary and hard to endure. There are times when we feel anger, anxiety,...

Chakra Balancing - Got 10 Minutes to Change Your Life?

Chakra Balancing - Got 10 Minutes to Change Your Life?

The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically...

Feeling a Little Off Kilter?

Feeling a Little Off Kilter?

Maybe your chakras are a little off balance. What is a chakra?

Legs Up Ladies!

Legs Up Ladies!

Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." We can...

The Thinker Behind Your Thoughts

The Thinker Behind Your Thoughts

I think one of the keys to personal development and ultimately self-understanding is observing how your mind works, what your heart feels...

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