The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...

Anger is healthy and normal, but there comes a point when it escalates to an unhealthy level. In which case, anger management is a great opt

An easy thing to forget as adults is that children are not the best at multitasking. Jumping from one task to another with no warning or no

A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax.

Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it. Whether it's online, with your...

The Importance Of Sleep Using Massage Blends For Sleep Disorders Sleep Inducing Massage Blend Winding Down Sleep Massage Blend IN...

Botanical Delights CHAKRA BLENDS: Chakra means wheel of light in Sanskrit. The Chakras are the seven power points in the human body that...

The central nervous system controls how the body reacts to external factors based on the signals it receives – pain, happiness,...