The Vagus Nerve activates the body’s relaxation response and helps regulate stress. It is the longest nerve in the body, connecting the...

Considering holistic approaches, Essential oils seem to be the least understood, but can be extremely effective remedies, in the context...

Waking up exhausted day after day is just one signal that you're not feeling well. But how do you know if you're just plain tired or have...

Anger is healthy and normal, but there comes a point when it escalates to an unhealthy level. In which case, anger management is a great opt

The Importance Of Sleep Using Massage Blends For Sleep Disorders Sleep Inducing Massage Blend Winding Down Sleep Massage Blend IN...

​There are many great uses for essential oils, including helping to combat wrinkles and worse, sagging. The good news is there are some...

Uggh...Is it hot in here? Hot flashes are the most frequent symptoms of menopause and most women suffer from them to some degree. A lot...