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A Quickie Guided Meditation - perfect for on the run: Close your eyes, Breathe & Relax.
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Featured Posts
Natural Relief For Anger and Anxiety
Anger is healthy and normal, but there comes a point when it escalates to an unhealthy level. In which case, anger management is a great opt
Kindness Matters
This reminds me of something that happened at work a few weeks ago. I was walking to the entrance of the hospital where I work and I...
Remove a Lipoma Naturally with Essential Oils
Having watched my husband heal after having lipomas cut out, I was determined to find an essential oil blend that would shrink the lipomas.
A Mental Health Minute
Wherever you are, whatever you’re feeling, @BTWFoundation and I want you to know it’s ok to say it. Whether it's online, with your...
Essential Oil Chemistry 101
Essential oils are extracted from plants using a variety of methods. An essential oil has the “essential” properties of the plant. How...
What's the Difference? Terpenes and Essential Oils
What is the real connection between terpenes and essential oils? Terpenes are aroma emitting phenols that are made by every plant,...
How do Essential Oils Work? It's Simple Chemistry!
In general, pure essential oils can be subdivided into two distinct groups of chemical constituents; the hydrocarbons which are made up...
Feeling a Little Off Kilter?
Maybe your chakras are a little off balance. What is a chakra?
DIY Cooling Foot and Leg Massage Butter
Oh my aching feet! They really take the brunt of long days, jobs that require long periods of standing, evenings spent in high heels,...
DIY Beach Waves Spray
Beach waves are all the rave in Southern California. We love the simple styles with a natural flair. So here's a recipe to get these sexy...
DIY INFUSED BATH SALTS - Relax ~ Detox ~ Unwind
I don’t know about you, but I usually underestimate the power of a good bath. Every time I wonder why I didn’t take one sooner. Not only...
6 Ways to Ease Seasonal Depression
Amazing as it sounds, the natural light we receive through our eyes controls our moods, sleep, appetite, temperature and sex drive....
Meditation Can Change Your Life - Are you Game?
I’m sure you’ve heard people praise the virtues of meditation. You may be skeptical of the claims that it helps with all aspects of life....
Drugs vs Essential Oils
Drugs and oils work in opposite ways. Drugs toxify. Oils detoxify. Drugs clog and confuse receptor sites. Oils clean receptor sites....
10 Things Your Teen Wants You to Know
Raising teenagers is not easy. I once saw in compared to nailing jello to a tree. Yeah, that sums up some days for sure. It is still hard...
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